If you are looking for an individual therapist in Brentwood, TN and the surrounding areas let’s connect.
Sometimes life can be hard and we want another person to talk to. I am a therapist in Brentwood. I also work in the surrounding areas of Brentwood Tennessee. I can help you work through the bumps in the road you may be experiencing in your life. Individual counseling can help you to better navigate through your life.
You have already taken the first step in feeling better by searching for an individual therapist. Take the second step and reach out to me via text, phone call or email so we can get started.
My approach to Individual therapy
There are many things in life that can make us need a therapist as an individual. We may be feeling overwhelmed, have anxiety, have stress about our finances or many other reasons. It is important for you to feel confident about yourself. I can help give you the tools needed to know how to cope with the obstacles in your life.
Being a therapist in Brentwood I can help Individuals feel more comfortable, secure and more connected to their loved ones. As a therapist in Brentwood, Tennessee I can help you learn the tools which will allow you to identify your feelings. I can help you understand a little more why you might be feeling or behaving in a certain way. Feel free to reach out to me for a free consultation.
FAQs About Individual therapy
Is individual therapy effective?
It has been shown with research that individual therapy can be extremely effective. Therapy can decrease symptoms of anxiety, depression and individuals are better able to function in their daily lives. It has also been shown, 90% of people who engage in therapy have reported better mental health. Therapy teaches individuals how to use tools to cope with the challenges in their life.
Signs you may need a private therapist in Brentwood?
Feeling overwhelmed
Feeling anxious and not sure why
Feeling confused
Overthinking and not able to quiet your mind
Feeling depressed
Sleeping less than usual or sleeping more than usual
Feeling isolated
Feeling Tearful during the day
Eating more than usual
Making bad choices
Getting Therapy help
These are just a few symptoms of why you may need to see a therapist. I am a therapist in Brentwood, TN for individuals who need help. Talking with a counselor can help you with anything that might be causing you confusion or stress in your life. Getting help from a counselor is the first step in getting you back on track. Life can often leave a weight on your mental health and having a counselor to talk to and help you sort out some of the events of your life can be beneficial. To get started, reach out to me for a free 15 consultation.